Hey, I’m Ben.

I write about building, habits, and the pursuit of a more intentional life.

This is where I share the ideas and lessons I’m collecting along the way.

Portrait of Ben Swift in Taipei

Latest Writing

Essays and reflections on building, habits, and creating a more intentional life.

Formosan black bear moving forward through a mountain landscape
June 29, 2025 Discipline

Momentum Is a Superpower

Momentum turns small daily actions into a force multiplier that builds skill, reduces friction, and compounds progress.

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